If you are looking at increasing your estrogen levels, this is a great recipe to try out. These vegetable balls are a great snack to have on the go. Full of antioxidants and fiber from the broccoli, it will keep you feeling full between meals. Broccoli also contains isoflavones which, depending on your estrogen production and can help to lower estrogen production. Greek yogurt gives these bites a boost in protein, helping you feel even more satiated (full). A brilliant FUEL source. https://fitnessgenes.com/blog/broccoli-and-mozzarella-bites-1?inf_contact_key=66e7a4699584767bfbfcc07bd74b1ebd1b0a3f0fd3ee5d9b43fb34c6613498d7 Who is interested in more content around the menopause?

Posted by Her Spirit at 2019-04-04 15:46:54 UTC