Really interesting story by the BBC on research just published in the Lancet. Prof Murray said: "Diet quality matters no matter what weight you are. "The really big story for people to act on is increase your whole grains, fruit, nuts, seeds and vegetable intake and reduce salt if you can." https://www.bbc.co.uk/news/health-47734296 Would love to know what you think about this study.....

Posted by Her Spirit at 2019-04-04 14:48:34 UTC