If you are getting into a regular pattern of training/exercise, it’s a good time to think about whether your meals and snacks are complementing your exercise. If you get your nutrition right, you should feel energised and ready for anything. If fuelling always comes bottom of your list, you may find that you feel physically tired and mentally sluggish as your training progresses. Read this article by Her Spirit Coach Sarah Cowell on how to fuel your exercise and training.

Posted by Her Spirit at 2019-06-25 09:15:53 UTC