Wether you want to lead a more active life or completing a physical challenge of a life time then 'I Move Freely' with Rachel France is a must! Rachel is simply awesome and a leading light in the Biomechanics education. We are delighted she is one of our Her Spirit Coaches What better way to spend a wet Thursday night than being kind to your body and doing her 28 minute mobility session. Rachel takes you through a series of exercises that will help you move more freely. The exercises are also available individually to use within your daily routine.
Posted by Her Spirit at 2019-06-13 17:34:37 UTC