Well done to anyone who braved the rain today whilst training. I whimped out and decided to go for a swim instead of what would have been a soggy, muddy run in the forest! A question for the swimmers in this group - what time should I be aiming for to complete 400m? Tonight, I swam 3 x 400m. At the moment my breaststroke is much stronger than my front crawl and without being in race mode, I’m averaging 2 mins 30 secs per 100 meters.

Posted by Debbie at 2019-06-11 21:26:00 UTC