Posterior Tibial Tendonitis Anyone else had it? And got any hints and tips to make it go away? I can't tell you just how painful this is. Walking, standing, even riding my bike at present is agony. I'm living on amitriptyline and ibuprofen and if I forget to take the amitriptyline I can't sleep. I already had flat feet but now the arch has collapsed altogether and hardly any of my shoes fit. Which is perhaps as well because the podiatrist has said I'm only to wear walking boots or structured trainers and to ice and rest it as much as possible, while they are making me some custom orthotics. Oh. And as if that wasn't enough I'm now getting referred pain in my knees and hips because I'm walking so out of kilter. I'm so frustrated! I have the Sunrise 5K and Peak District Trek coming up. I'm looking for a quick, miracle cure. Any ideas?

Posted by Cath at 2019-03-31 20:38:31 UTC