Morning run ✅ I love listening to podcasts when I run and have been listening to “the tripod” on bbc iplayer for the last few weeks, it’s got loads of tips for first time triathletes. A tip in the swimming week really helped my breathing and I can now swim crawl for a whole session instead of my usual two length flail and return to breastroke!!

Posted by bex1922 at 2019-06-06 05:58:56 UTC