I wanted to introduce you to Sarah Cowell who is one of our Her Spirit Sports Nutritionists. Sarah's interest in sports nutrition began 10 years ago when training for her first marathon, realising that she needed to change her diet to match her increasing training load. Later she turned her attention to Jon her husband and his nutritional needs, supporting him in his GB Duathlon racing and training activities. You can find out more about Sarah and Jon at http://www.appliedtri.co.uk/ Sarah will be writing some specific nutrition articles for you all over the next 8 weeks. Take a look at Sarah's first article on Nutrition for Training that focuses on Hydration. If you have specific nutrition questions please post them below and we will get them answered for you.

Posted by Holly - Her Spirit Co-Founder at 2019-06-05 15:19:43 UTC