I'm grateful for this rest day and some time to hang out with my friend Lemsip (Max). 😉 As a runner, I generally find running slow and easy is fine even with a cold, but I'm not going to lie - I found the swim tough yesterday and only made it through half of the routine. I think the problem is I only seem to have one pace for front crawl and haven't yet learnt how to do it in any way resembling easy. Hoping for a quick recovery!!

Posted by Emily W at 2019-06-04 16:38:49 UTC