Monday Morning Motivation 💪🏻 The top photo has been on my Dream Board since I made it just under a year ago. This board is blue tacked to my wall directly in front of my bed next to my television. It is the first thing I see when I wake up and the last thing I see when I go to sleep. When I made it, I wanted strong arms. Not to be vain but I knew that if I got strong arms i could improve my swimming capabilities. The photo below is of me last week taken just before a swim practice. I almost didn’t post this and have said to one of my best friends “my arms look huge” however on reflection, this is exactly what I asked for....big, strong arms. So Im proud of my muscles, I’ve worked hard to get them. So what motivates you and how are you going to achieve your own goals?

Posted by Vicky Malmsjo (Her Spirit Swim Coach) at 2019-06-03 10:10:18 UTC