Myself and some of the other ThisGirlCan Essex Ambassadors have been filming with BBC Look East and BBC Radio Essex. We have been talking about the 30:30 Campaign which encourages everyone to do 30 minutes of exercise every day for the 30 days of June. This got me thinking what could you commit to do to get active? I would love to hear what you could do for 30 mins every day for 30 days.

Posted by Vicky Malmsjo (Her Spirit Swim Coach) at 2019-05-29 05:54:35 UTC