It's all about the small changes! It's not about cutting your diet down to a bowl of muesli and a carrot stick. We need great food, it's our fuel and has to drive us forward and satisfy our taste buds. This week, why not do a meal planner - you often find it saves you money on your shop! The NHS Eat Well Plate Guide is a really useful took to help you plan out a meal, and get plenty of good stuff on there too!

Posted by Her Spirit at 2019-05-20 18:30:38 UTC