Fed up of walking into a gym and being bombarded with posters and images of super-fit people pushing themselves to their limit? Not all exercise has to be this intense! Be kind to your body and take yourself out for a gentle walk before bed or tomorrow on the way to work , school drop off or during your lunch break. Just 15 minutes, get your heart pumping and a little out of breath. It's not only good for your body, but your mind too!

Posted by Her Spirit at 2019-05-16 18:30:07 UTC