Here's how I change my thinking from ANTs to PETs - automatic negative thoughts into positive effective thoughts.... Doing my hatha yoga a tad later than usual this morning I heard myself say in head-down dog and hearing my stomach rumbling, 'I am starving!' Hmmm. No. 'I am hungry'. No no. 'I am looking forward to my breakfast.' How do you move from a downer to an upper in your mind?

Posted by IndiraKennedy at 2019-04-23 08:01:49 UTC