Did my usual 25min run this am....and followed it with some core and strengthening work. It was all aided and abetted by my dog, who was at my side for both activities! I realise as I get well into my 40s, my core needs much more attention for my long term health, strength and stability. Now more motivated as much better doing it with my pooch (just wish I had a photo!).

Posted by Elspeth at 2019-04-19 08:51:10 UTC