Her Spirit Myth Buster: Truth about Carbs The idea that carbs are bad has left many of us confused about their importance for our health, including maintaining a healthy weight. Bottom line....your body needs carbs. its the type, quality and quantity of carbs in our diet that matters. Carbohydrate actually contains fewer calories gram for gram than fat.

Posted by Her Spirit at 2019-04-18 18:30:44 UTC