Lets get moving this week with Coach Rachel France. It is so important to get our bodies moving better. It enables us to thrive when we are active and in our day to day existence. We all sit down far too long behind computers. The British Journal of Sports Medicine recommends we should be on our feet for at least two hours daily during working hours. Check out her Move Freely video in the BODY section and let us know how you get on with your pelvic function test.

Posted by Her Spirit at 2019-09-27 10:04:15 UTC