Week 1 is all about taking time to understand yourself better. Your 7-Day diary is a great way to get into the detail of how you are feeling with your Mind, Body and Fuel. The Her Spirit Holistic Health assessment is your opportunity to take a broader view of you and how nourished you feel in your life. Watch this 15 minute video of Her Spirit Co-Founder Holly doing her Holistic Assessment with Pamela. Don't forget to print off your assessment, questions and have them at the ready as you watch the video. If you need any help or have a question then email us at holly@herspirit.co.uk or mel@herspirit.co.uk or messages us via the app. Together, we’ve got this…

Posted by Her Spirit at 2019-09-17 13:42:34 UTC